Different ways of moving clips from Premier to After effects

1.
File-export media - choose the settings that you would like to export the media as- choose the format- usually DVI/Quicktime but not recommended to use 'animation' because it takes up a lot of space- PNG
2.
Dynamic link connection- must save project if you make any changes, its not the sequence that becomes the asset, it's the project itself, next lasso all the clips together- right click- replace with after effects composition. It will send the whole combination of different clips and transform them into one full sequence. Create the new project which is now in after effects, name it, and save.
3.
Select all the clips, hold and drag the clips holding alt which will duplicate the clips to wherever you drag it and take one sequence dragging it into after effects which keeps the original 3 clips and transforms another copy into after effects with a complete sequence.